Collagen is one of the main substances present in our bodies. It is one of the elements that make up bones, teeth, tendons, ligaments, cartilage and skin.
As the body ages, it experiences reduced mobility in the joints, increased pain in the bones, and the skin loses its natural elasticity and brightness.
Many studies have shown that consuming collagen daily has a regenerating and preventative eect on cartilage in the joints, and that taking peptide collagen daily leads to an improvement in the base structure of the skin, helping to prevent aging.
The principal characteristics of collagen are the absence of cholesterol, sugar and fat, and it is completely anallergic. It has an important function for diets, as it is easily assimilated by the organism and gives a feeling of satiety.
Another important quality of collagen is its role in the fight against the production of free radicals, helping to keep the skin pH neutral and to have healthier nails and hair.
It can be taken as pill or in liquid form, as well as in the form of face creams, body lotions or even shampoo or bubble bath. In fact, it is one of the fundamental components in cosmetic products for men and women.